What have I been fueling with lately? here you go!1. Banana and some instant oatmeal (easy to digest) - pre run
2. Hummus, avocado and sprouts on toast (great source of protein and carbohydrate)s - pre and post run
3. Smoothie (I usually throw a lot of stuff in them: everything from lettuce, avocado, sprouts to mango, strawberries, banana, flax, and hemp seeds) - Pre-run and post run (I add protein powder to post run smoothies.
4. Bagel (easy to digest) - Pre-run (slap a little butter or margerine on there, good to go).
5. 2 hard boiled eggs, steamed broccoli and some strawberries - post run
*FYI: There are definitely some days when I'm too pooped to think/make something post run so I just eat a serving size of Kraft Dinner. You win some, you lose some ;).
No comments:
Post a Comment